Buckwheat from ancient times was one of the most useful, widely available, and delicious grains. It contains vegetable protein and a list of trace elements necessary for a well-coordinated work of the body: phagopirin, rutin, coffee, procatechin, chlorogen, gallic acids, phenolic compounds. It is thanks to them that buckwheat is prescribed for edema of various causes, atherosclerosis, high blood pressure, diseases of the biliary tract and kidneys, as well as rheumatism and arthritis. But the main thing is that the buckwheat diet is useful for those who want to get slimmer and more beautiful.
Buckwheat diet from popular stars
A diet based on the use of buckwheat as a main course for rapid weight loss comes in several versions today. Each of them has its own duration, effectiveness and menu. The most popular are:
- Buckwheat mono diet - both for 3 days and for a week. The diet consists entirely of buckwheat porridge, green tea, and purified non-carbonated mineral water. On average, 700 grams of excess weight is lost per day. It's the toughest. Reviews and results of losing weight are not the best, as the pounds lost are quickly returning.
- Diet on buckwheat with kefir. Adopts the use of fat-free kefir in addition to buckwheat porridge (no more than 1 liter per day). It's a gentler, but no less effective, option that's designed to last for 7 days or 2 weeks. In the future, with strict adherence to the diet, you can lose 10 kg.
- Buckwheat diet with milk. The daily diet includes buckwheat with milk, dried fruits and fruits. The most useful option as it provides the body with most of the essential minerals and vitamins. Developed for 14 days with an efficiency of 7-8 kg.
In addition to the above features of each option separately, there are rules that must be followed in any case:
- During the day we drink 1. 5 to 2 liters of clean water without gas. For a change, you can drink green tea.
- Any amount of food can be consumed at any time, but no later than 6 p. m.
- We exclude spices, salt, sugar and sauces from the menu. You can only use dried or fresh herbs.
- Buckwheat porridge is best steamed in a saucepan or in a thermos. To do this, pour boiling water over the muesli and cover it with a lid. If you find yourself in a saucepan, wrap it in towels and blankets and let it sit overnight. If you are in a thermos, 45-60 minutes will be enough. 500 grams of buckwheat makes up about 1. 5 liters of water. Detailed recipes with video for steaming cereals can be found on the Internet.
Pelageya's buckwheat food system is more diverse, so the menu for it may vary. For example, it is recommended to drink a herbal cook made from goji berries half an hour before breakfast, and eat steamed porridge with dried apricots for breakfast overnight. With buckwheat porridge with 5-6 pieces of food. Plums and sesame seeds. Varied dinner with buckwheat, milk and candied fruits.
Contraindications and disadvantages
The essence of any diet consists of a set of rules for consuming food with certain restrictions on food, its amount, volume, as well as the intervals between meals. Prohibitions for the body usually have consequences.
The buckwheat diet is no exception, as the daily energy value of food falls below the minimum value of less than 1000 kcal. Because of this, of course, the process of losing weight occurs as the body begins to spend more than it is receiving, but this brings a number of problems:
- Low calorie intake can lead to general weakness, dizziness, and headaches. The symptoms listed are a signal that a buckwheat diet is contraindicated for a person. One day is enough to figure out what to do about changing the food system for rapid weight loss.
- Due to the monotony of the diet, it is quite difficult to keep the allotted time on buckwheat porridge.
- Losing weight is quick, which increases the likelihood of the "yo-yo" effect. It is very important to get off the diet properly.
- Poor diet and poor daily energy levels can help lower blood pressure and make chronic illnesses worse.
Moving to a temporary buckwheat food system is only recommended for healthy people. Nutritionists are extremely opposed to being watched by pregnant women, nursing mothers, people with active lifestyles and daily physical activity, diabetics, people with high blood pressure, and people who have had surgery on their abdominal organs.
Recommendations from leading nutritionists
To avoid negative consequences, nutritionists recommend taking an additional multivitamin complex at home. This helps keep the body in a functioning state.
You shouldn't stick to the buckwheat food system for more than 2 weeks. If a person regularly experiences headaches and exhaustion, it is recommended to drink a glass of still water with lemon and a spoon of honey (it will be saturated with energy) in the morning on an empty stomach.
Regarding the yo-yo effect, it is necessary to carefully and correctly finish the diet in order to get rid of it. To do this, you should completely forget about overeating + gradually add foods containing animal protein to the diet (for example, for breakfast, eat 1 hard-boiled egg with rye bread and low-fat cottage cheese, dine with buckwheat soup, and dine with buckwheat porridge with milk). It is recommended to keep the amount of sweet and fatty foods to a minimum.
Whatever one might say, there remain both benefits and harm to weight loss from a buckwheat diet. It's easy and affordable, efficient and quick. However, doctors' opinion of a two-week nutritional system remains negative. They recommend using a buckwheat diet as a fasting day, which is more useful for cleansing the body. For weight loss, it is recommended not to adhere to it more than once every 2 months.